Calorie Calculator - Johnny Nuance Personal Training

Bulk / Cut Calculator

Enter your stats → get calories + macros instantly.

Units

Sex

Sex

Age

Height

Height (cm)

Weight (lb)

Weight (kg)

Activity

Goal

Rate

Protein setting

Email (to send results)

Maintenance (TDEE)

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Target Calories

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Protein

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Carbs

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Fat

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Simple rule: If weekly progress is off, adjust calories by ±150.